Day one is here my friends! It's time to get movin' and shakin'. It's day one for me of Lift Weights Faster and the day that I will measure all of my stats from. My husband obligingly took before photos for me:
Sorry they're blurry. It would probably help if we had an actual camera.
Today's workout used Kettlebells. It was great. After that I walked for 25 minutes. Here's to day one!
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